Episode 17: Endurance Adventurer Katie Spotz reveals our incredible physical and mental capabilities

Endurance Adventurer Katie Spotz is the youngest person to have rowed solo across the Atlantic. She cycled to my studio and we crowded ourselves into the recording room, where she proceeded to make me laugh throughout. This episode is worth listening to because Katie's methods of training and living focus on paying attention to what's important in a simple, lovely, and entirely effective way.

She & I talk about a ten-day meditation retreat, training by feel, ultra marathons, water, and empowerment.

Off the Front, all things cycling podcast by WiSP Sports
Follow Katie Spotz on Twitter
Row for Life Schools
Katie's book, Just Keep Rowing: Lessons from the Atlantic Ocean by the Youngest Person to Row It Alone
Eagle Up Ultra
Ironman Louisville
Barkley Marathons
Barkley Marathons movie trailer
North Coast 24-hour Endurance Run
Burning River Endurance Run
USA Triathlon Championships, Cleveland, OH
Skratch sports drink
Vipassana Meditation retreat
Snapple Triathlon Team
Kinetico Water Systems
Spire Institute
Drink Local, Drink Tap

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