Pole vaulter Katie Nageotte tells girls there's more than one way to look healthy.

Olympic sailor Helena Scutt finishes her last robot and sets her sights on Tokyo 2020.

Rugby Player of the Decade, Phaidra Knight's infectious enthusiasm about athleticism, aggression, and quality coaching.

Kayak & Paddleboard Adventure Guide Alison O'Hara getting better in her 50s instead of slower.

Liz Weiler sets the bar higher and higher.

Julie Emmerman on getting specific with what you need to have your strongest performance. Episode Notes.

Meghan and I talk about how sports empowers girls to be healthy inside and out. Episode Notes.

Quinn and I talk about fencing at Columbia University, film, and people she looks up to. Episode Notes.

Young fencers speak at the 2017 March North America Cup tournament in Cleveland, OH.

Seanna Conway talks about coaching U14 girls ice hockey, women's professional ice hockey and female athletes in the media. Episode Notes.

Robin Farina discusses the Women's Cycling Association and piloting a tandem with blind para-cyclist Shawn Cheshire. Episode Notes.

Sara Tabbert talks about about skijoring her her Alaskan huskies & living in rural Fairbanks, AK. Episode Notes.

Lisa Hunt talks about bike racing, Crossfit, and managing a cycling team. Episode Notes.

Players at the Cleveland Girls Winter Classic talk about hockey.

Elaine Hullihen talks about yoga, meditation, and teaching with Fostering Hope. Episode Notes.

Ruth Coffey talks about her recent Boston Marathon, sports bras, and acupuncture. Episode Notes.