Episode 123: Dr. Stacy Sims on Female Physiology & Training

Stacy T. Sims is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. Between 2007 and 2012, she served as an exercise physiologist and nutrition scientist at Stanford University, where she specialized in sex differences with environmental and nutritional considerations for recovery and performance, specializing in women's health and performance. With co-author Selene Yeager she wrote the groundbreaking book ROAR and their new book Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond is due out in the next few weeks. In 2012 she cofounded OSMO Nutrition, a sports nutrition company with male and female specific hydration and recovery products.

Stacy is well-known as a leading expert in sex differences in training, nutrition, and health often being named a visionary in the sports industry including, one of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine and one of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine.

Stacy has inspired so many women in sports, including me and as well as one of my favorite researchers Sam Moore who was on the podcast in episode 108.

Stacy’s website
Stacy on Instagram
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Bonuses from Feisty Media for pre-ordering Next Level
Training Essentials for Ultrarunning, Jason Koop
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